Want to keep your heart healthy? Many things can be done to keep the heart healthy whatever your age. And perhaps you have often heard and often read it as well but nothing wrong here I will reiterate and remind you.
Simply by exercising regularly, eating a healthy diet, encourage children to live healthy and aware of the dangers of smoking, alcohol, high blood pressure and stress. Quite easy isn't? to keep your heart healthy? Although it seems easy but we must still consider those things.
Tn accordance with health doctor experts, there are 10 important things to watch out Used for you who contain a high risk of heart disease. In many sites mentioned some important things that need attention so that your heart healthy:
1. Cholesterol levels should always be below 200 miligrams%
2. L D L always to try lower than 150 miligrams%
3. triglyceride try levels of lower than 200 miligrams%
4. H D L always to try lower than 50 miligrams%
5. Fasting glucose levels lower than 120 miligrams%
6. 2-hour Postprandial glucose levels with meals does not exceed 160 miligrams%
7. Blood pressure should under 140 mmHg for systolic and under 90 mmHg for diastole.
8. Don't smoke or environmental smokers.
9. Can be controlled by either stress or a positive stress.
10. Regular exercise, gradual and measured, preferably the type Aerobics; respiratory gymnastics, sports games, etc..
Many things that need attention but to keep things more easily in its heart-healthy main course to take things as they are written on regular exercise, healthy diet, encourage children to live healthy and aware of the dangers of smoking, alcohol, high blood pressure and stress it's good enough to keep your heart.
And remember prevention is better than cure. surely you agree ..
